We see NBA stars jump ten feet for a vicious dunk, leaving us wanting to do the same. Fortunately, there are numerous steps you can take to increase your vertical jump so that you can jump high just like the NBA players we envy everyday.
What makes us jump high? The quads, hamstrings, and glutes are the most important elements to jump high. Also, the core and back muscles are essential as well. With this understanding there are various exercises you can do to jump high, including core and legs exercises.
Power is one of the amount of force that you apply every time you do sprints.
The leg muscles are essential in improving your vertical leap so you can jump high. The best ways to improve these muscles are with plyometric exercises. Contracting muscles in quick, short bursts works the muscles out the best to jump high. They give the necessary muscle strength to explode off the ground and slam the ball in the hoop.
These are just a few simple ways of incorporating these exercises. If this has been helpful and you'd like to learn more click the the jump manual
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