You can do nothing with your physical aspects especially with your height but definitely you can train your jump! Adding twelve inches to your jump is like adding another 12 inches to your height. What’s more exciting is you can even add 20 inches to it.
I remember the first time I wanted to increase my vertical; the first thing I did was going online and search for the most effective ways to jump higher.
Having a great advantage over opponents does not mean to make your offense ability better. What you need is a good and well shaped body and able to jump high. It is advisable that you make a thorough research before deciding what jumping program you will use.
There are instances that prevent athletes from attaining their full potential in jumping higher. One of which is their mindset. Basketball is a game of skill, speed and athleticism, and these are exactly the things you need to work on to get your vertical maxed out.
In maximizing your potentials be sure to check training and other guides and know what best workout for your body is. The best way is to mix the exercises you work on in order to tune your leg muscles.
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