Right Training to Jump Higher

How to increase your vertical jump? This is a very popular question that circulates throughout sports and various other mediums. Many athletes prize their ability to leap high from a standing position. They seem to be able to take their athletic ability to another level when they are able to jump higher than their opponents.

Strength and explosiveness are the two ingredients to increasing one' s vertical jump. One needs discipline and focus if he or she expects to implement a routine that will help them jump higher. Let' s take a look at a three training tips that can help anyone increase their vertical jump by a few inches.


Sprints

Sprints can easily help anyone increase their quickness and explosiveness. Implementing sprints within a training routine can help a determined athlete increase the strength of their leg muscles, expand their explosiveness, and build their speed.

-Position yourself at one end of the field
- Sprint to the other end of the field
- Stretch by touching your toes for five seconds
- Sprint back to your original standing position
- Perform three reps
- Gradually increase your set each week

Toe Raises

Applying the concept of isometrics will improve the strength of your calves. Toe raises increases your dynamic jumping power by challenging your tendons.

- Stand on a raised platform with only a portion of your foot
- Use your toes to elevate yourself. You should stay within the elevation stage until you feel some tension within your tendons
- Perform three sets of ten in the beginning stages of your routine
- Add six repetitions for each future session
- Execute this routine every three days until you reach the end of the month

Leaping Lunges

This is one of the best exercises to add to your routine. This routine concentrates on using the Gluteus muscles and Quadriceps. These special muscles are responsible for the force behind your vertical jump. Leaping lunges are great if you are interested in increasing
vertical jump within a matter of weeks.

- Stand with your shoulders relaxed
- Move one of your legs forward until your rear knee makes contact with the ground
- Jump up and move your rear leg forward while you are in the air
- Repeat until three sets of eleven are completed
- You can add four repetitions to each future session
- Do this exercise every three days until you reach the end of the month

How to increase your vertical jump in the privacy of your home? This is a popular question that circulates throughout the social circles of athletes. A great vertical jump can help any athlete perform better during a game. The three exercises listed above can help you increase your vertical jump in a matter of weeks.

The three exercises listed above are effective, but there are many more exercises that can help any athlete increase their jumping ability significantly. Visit www.thejumpmanual.com in order to learn about more exercises and tips that can help you jump higher within a matter of weeks.